Hamadmy's Journal, 25 April 2014

163.1 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1996 kcal

Fat: 44.61g | Prot: 115.35g | Carb: 197.35g.   Breakfast: pineapple juice, Rusk Toast, Ideal No Calorie Sweetener, Lipton Black Tea Bags, Skim or Nonfat Milk (0.5% or Less Butterfat), Grape Tomatoes, Albertsons Hard Boiled Egg Whites. Lunch: Chobani Nonfat Plain Greek Yogurt (Container), pineapple juice, Ideal No Calorie Sweetener, Lipton Black Tea Bags, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), Rusk Toast, Granny Smith Apples, Banana. Dinner: Greek Salad, Great Value Medium Black Olives, Thyme (Dried), Whole Wheat Bread (Commercial), pineapple juice. Snacks/Other: Snak Club Raw Almonds, low fat cheese. more...

2246 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Elliptical - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...