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patnoude415
Journal
24 Apr 14
patnoude415's Journal, 24 April 2014
patnoude415's Profile
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Weigh In record (no journal entry) for 24 April 2014
337.2 lb
Lost so far:
11.6 lb
.
Still to go:
137.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2014:
1995 kcal
Fat: 70.49g | Prot: 71.34g | Carb: 247.07g.
Breakfast:
Chewy Dipps Granola Bars - Peanut Butter.
Lunch:
Hearts of Romaine Lettuce, Sliced Ham (Extra Lean), Miracle Whip Dressing, Oregon Bread Western Hazelnut Bread, American Cheese Slices.
Dinner:
Creamy Mash Mashed Potatoes, Margarine (Regular), Green Beans (Canned), American Cheese Slices, Macaroni & Cheese as Packaged.
more...
3726 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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