Weigh In record (no journal entry) for 24 April 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1963 kcal
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Fat: 54.74g | Prot: 116.48g | Carb: 186.02g.
Breakfast: Kellogg's Raisin Bran, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Great Value Hot Dog Buns, Banana Bread, Rotisserie Chicken (Skin Not Eaten). Dinner: Yellow Tail Yellow Tail Merlot, Granulated Sugar, Cooked Red Cabbage (Fat Added in Cooking), Meat or Poultry Gravy with Wine, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Vodka, Girl Scout Cookies Thin Mints. more...
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steady weight
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