iulani's Journal, 24 April 2014

Day Three of the challenge...much more normal calorie consumption, yet I did stay below the 1300 daily target. I think dropping my RDI was a good jolt to my system and I don't feel I need so much food anyway. Maybe this will get me my 160 goal!

168.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1253 kcal

Fat: 63.81g | Prot: 68.18g | Carb: 101.88g.   Breakfast: Boiled Egg, Boiled Egg, 1% Fat Milk, Coffee with Cream. Lunch: Pizza Hut Fried Cheese Sticks. Dinner: McDonald's Double Cheeseburger, Meat Loaf Made with Beef, Mashed Potato made with Milk (from Dry), 1% Fat Milk. Snacks/Other: Lucerne Cream Cheese with Garden Vegetables, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...

2176 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...