Weigh In record (no journal entry) for 24 April 2014
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227.6 lb
Lost so far: 22.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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900 kcal
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Fat: 30.00g | Prot: 90.00g | Carb: 67.20g.
Breakfast: Nestle Optifast 900 Meal Replacement Chocolate. Lunch: Nestle Optifast 900 Meal Replacement Chocolate. Dinner: Nestle Optifast 900 Meal Replacement Chocolate. Snacks/Other: Nestle Optifast 900 Meal Replacement Chocolate. more...
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losing 7.0 lb a week
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