southerncharm31's Journal, 24 April 2014

Weigh In record (no journal entry) for 24 April 2014
277.0 lb Lost so far: 30.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2014:
1450 kcal Fat: 63.62g | Prot: 84.89g | Carb: 143.63g.   Breakfast: Friendly Farms Coffee Creamer, Coffee, Luna Luna Bar - White Chocolate Macadamia, Kellogg's Special K Protein Shake - Strawberry. Lunch: Arby's Santa Fe Salad with Grilled Chicken. Dinner: Macaroni or Noodles with Cheese, Great Value Mashed Potatoes & Gravy, Fresh Express Caesar Supreme Complete Salad Kit, Rotisserie Chicken. more...
losing 1.8 lb a week

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