Weigh In record (no journal entry) for 24 April 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1858 kcal
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Fat: 87.04g | Prot: 52.96g | Carb: 214.57g.
Breakfast: Thomas blueberry bagel, Kraft Philadelphia Reduced Fat Cream Cheese, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Wendy's French Fries (Small), Wendy's Premium Cod Fillet Sandwich, Kraft Mayonnaise. Dinner: Sweet Baby Ray's Honey Mustard Dipping Sauce, Archer Farms Whole Wheat Hamburger Buns, Morningstar Farms Chik Patties Breaded Veggie Patties, Market Day Sweet Corn Casserole. more...
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gaining 0.3 lb a week
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