Park City's Journal, 24 April 2014

Weigh In record (no journal entry) for 24 April 2014
113.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2014:
682 kcal Fat: 16.55g | Prot: 28.78g | Carb: 104.09g.   Breakfast: Coffee, Winchell's Plain Bagel with Cream Cheese, Water. Lunch: Pepsi Diet Pepsi (Can), Sargento Deli Style Sliced Natural Cheddar Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Arnold 100% Whole Grains Whole Wheat Bread. Snacks/Other: Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry. more...
1489 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
steady weight

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