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Park City
Journal
24 Apr 14
Park City's Journal, 24 April 2014
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Weigh In record (no journal entry) for 24 April 2014
113.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2014:
682 kcal
Fat: 16.55g | Prot: 28.78g | Carb: 104.09g.
Breakfast:
Coffee, Winchell's Plain Bagel with Cream Cheese, Water.
Lunch:
Pepsi Diet Pepsi (Can), Sargento Deli Style Sliced Natural Cheddar Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Arnold 100% Whole Grains Whole Wheat Bread.
Snacks/Other:
Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry.
more...
1489 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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