mlgogo's Journal, 24 April 2014

127.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 66.64g | Prot: 71.09g | Carb: 73.16g.   Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Broccoli , Spinach , Olive Oil , Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), BelGioioso Fresh Mozzarella Cheese. Dinner: Trader Joe's Thai Yellow Curry Sauce, Zinfandel Wine , Butter , Salmon. Snacks/Other: Grapes, Gala Apples. more...

2057 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Tennis - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...