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It's sobering to think i have been on my own personal diet rollercoaster for 3 years actively and my whole life inactively. What is it about this process that always leads me back to self destructive behaviors. This had got to be the time when the weight loss finally works once and for all. I am concerned about my self efficacy in this area. I feel like I can do anything, but this is the one thing that seems to escape me. I have God with me and I can do anything when I put it in his hands. Lord, please teach me to have a healthy relationship with food and my body. Please show me how to love myself without judgement.
Diet Calendar Entry for 24 April 2014:
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1465 kcal
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Fat: 82.15g | Prot: 57.43g | Carb: 112.55g.
Breakfast: Food Lion Golden Raisins, Pecan Nuts, Fuji Apples. Lunch: Ranch Salad Dressing, Lean or Extra Lean Ground Beef or Patty, Ruby Tuesday French Fries. Dinner: Blueberries, Great American Steak Company Beef Ribeye Steaks. more...
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