Weigh In record (no journal entry) for 24 April 2014
|
162.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2014:
|
1508 kcal
|
Fat: 40.18g | Prot: 62.85g | Carb: 246.01g.
Breakfast: Great Value Frozen Whole Strawberries, Fresh Express Baby Spinach, Private Selection Organic Plain Soymilk, Protein Supplement Powder. Lunch: Tofurky Italian Sausage, Prego Light Smart Traditional Italian Sauce, Zucchini, Whole Wheat Spaghetti (Cooked). Dinner: Rosarita Fat Free Refried Beans, Tostitos Baked Tostitos Scoops, Tofutti Better Than Sour Cream, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Bananas, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
|
|
2400 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 11 minutes, Sitting - 7 hours, Sleeping - 8 hours, Housework - 21 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennipherh's weight history
|