Weigh In record (no journal entry) for 01 May 2014
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170.9 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1638 kcal
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Fat: 20.41g | Prot: 47.12g | Carb: 340.33g.
Breakfast: Bananas, Oats Cereal (Instant, Dry, Fortified), Flatout Healthy Grains Multi-Grain with Flax Flatbread, Green Tea, Denny's Sliced Tomatoes (3 Slices), Onions, Cheddar Cheese, Cappuccino, Watermelon. Lunch: Watermelon, Lean Cuisine Penne Pasta with Tomato Basil Sauce. Dinner: Watermelon, Rice Noodles (Cooked). Snacks/Other: Watermelon Juice, Strawberry Juice, Papaya. more...
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gaining 3.1 lb a week
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