DonFecteau's Journal, 24 April 2014

Weigh In record (no journal entry) for 24 April 2014
192.3 lb Lost so far: 67.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2014:
2078 kcal Fat: 61.49g | Prot: 137.31g | Carb: 234.68g.   Breakfast: Balsamic Salmon, Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Aloe, Coffee, Water, Herbalife Liftoff - Ignite-Me Orange, Dole Tropical Gold Pineapple Chunks, Herbalife 24 Prepare. Lunch: Hellmann's Real Mayonnaise, Skinless Chicken Breast, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Laughing Cow Light Swiss Original Cheese Wedges. Dinner: Herbalife 24 Rebuild Strength. Snacks/Other: Herbalife 24 Prolong, Jif Reduced Fat Creamy Peanut Butter, Keebler Club Crackers Original. more...
3674 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 2 hours, Weight Training (moderate) - 1 hour, Standing - 3 hours, Sleeping - 9 hours, Resting - 4 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Housework - 2 hours and 30 minutes. more...
gaining 1.4 lb a week

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