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Feeling really worn out and generally "down" yesterday and today. Ending my period, so maybe some hormones. I think the biggest problem is my food - I've been low carb, but junky. Sausage and cheese, not enough greens, not enough good fats. Felt like I bottomed out yesterday when I had diet soda and a bunch of sugar free candies. Had more sugar free candies this morning :(
Turning this around right NOW. Going to have some eggs, bacon, and coffee, and a big dose of positive thinking.
Diet Calendar Entries for 24 April 2014:
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1788 kcal
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Fat: 149.12g | Prot: 63.21g | Carb: 47.24g.
Breakfast: Kerrygold Pure Irish Butter, Highland Crest Mild Cheddar Cheese, Eggland's Best Cage Free Brown Eggs, Nature's Bounty Fish Oil, Harris Teeter Heavy Cream, Brown's Dairy Half & Half, Torani Sugar Free Hazelnut Syrup, Coffee, Harris Teeter Fully Cooked Bacon. Dinner: Steak-umm Sliced Steaks, Sargento Natural Provolone Cheese, Birds Eye Pepper Stir Fry. Snacks/Other: Nature's Way Efagold Coconut Oil, Reddi-wip Extra Creamy Whipped Cream, Blue Diamond Smokehouse Almonds, Water, Water, Water, Russell Stover Sugar Free Pecan Delights. more...
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4000 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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