thofo's Journal, 24 April 2014

184.6 lb Lost so far: 11.4 lb.    Still to go: 14.6 lb.    Diet followed 100%.

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1966 kcal

Fat: 38.13g | Prot: 50.41g | Carb: 135.49g.   Breakfast: Hard Granola Bars, Hard-Boiled Egg, Coca-Cola Diet Coke (Can), Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). Dinner: Russet House Sweet Potato Fries, Meat Loaf Made with Beef in Tomato-Based Sauce, Heineken Light Beer, Red Table Wine. more...

3095 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...