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This is a great day. The scale said 210.5 this morning which is the lowest it has been, in a very, very long time. Only 9 ounces to go to see the 20s. Finally got off the plateau and the weight has started to drop again. I'm pleased with my progress so far.
Everyone have a great mid-week and just think, tomorrow's Friday.
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210.5 lb
Lost so far: 18.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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losing 5.3 lb a week
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