Weigh In record (no journal entry) for 24 April 2014
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161.3 lb
Lost so far: 57.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2174 kcal
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Fat: 44.70g | Prot: 90.94g | Carb: 372.76g.
Breakfast: Cream Cheese Banana Nut Bread, Lifeway Foods Lowfat Pomegranate Kefir, Zurvita Zeal For Life, Honey. Lunch: Eating Right Lowfat Chocolate Pudding, Dr. Pepper Dr. Pepper (12 oz), Lentil Soup, Chicken Breast, crescent rolls. Dinner: Vermont Country Store dark chocolate covered graham crackers, IGA hot cocoa mix, Bob's Red Mill All Natural Whey Protein Concentrate, Bob's Red Mill Flax Seed, Honey, Strawberries, Zucchini, Blueberries, Bananas, Chobani Nonfat Plain Greek Yogurt (Container). Snacks/Other: Rold Gold Pretzel Sticks, Chobani Nonfat Peach Greek Yogurt, Wiley Wallaby Australian Style Gourmet Red Licorice. more...
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2716 kcal
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Activities & Exercise:
Sitting - 3 hours, Running (jogging) - 5/mph - 33 minutes, Standing - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 27 minutes. more...
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steady weight
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