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I'll be seeking calm again today as I go to the second of three workshops in the mindful meditation series I'm attending. Today's session is titled "Experiencing Joy & Freedom in Everyday Living". Joy & freedom -- who doesn't want that? I haven't been practicing as much as I'd like since the first workshop, but am intrigued & have felt the therapeutic benefits.
I was up early again -- 4:30 -- but slept well until then. So, I went off to an early spin class & have to take my doggie to the "spa" before I head to the workshop. It's only fair, I guess, since I had my mani/pedi yesterday and have my hair cut & color tomorrow, that she should get her hair & nails done too!
And even though I've already begun my day, let me pause to pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And again on through this one day, and each one meal, moment, bite, thought & emotion, I'll pray, breathe, log, journal & express my way. I'm so very grateful for each of adorable you, my family & IRL friends, meditation and the chance to practice again and learn more about it, spa treatments for me & my pup, and having the health & wealth to live this life I love! xoxox
Diet Calendar Entries for 24 April 2014:
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1295 kcal
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Fat: 42.88g | Prot: 89.87g | Carb: 161.80g.
Breakfast: Primal Nutrition Primal Fuel - Vanilla Coconut Creme, Lactaid 100% Lactose Free Fat Free Milk, Spectrum Naturals Organic Coconut Oil, Harmless Harvest 100% Raw Coconut Water. Lunch: Primal Nutrition Primal Fuel - Chocolate Coconut, Lactaid 100% Lactose Free Fat Free Milk. Dinner: Cantaloupe Melons, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Wegmans Autumn Roasted Vegetables. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Honeycrisp Apples, Pressed Juicery Greens 3. more...
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1971 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
That is awesome, taking you dog to the spa. Funny thing is, my husband a I were talking about getting our Boarder Collie shaved this week, he has a lot of thick hair around his neck. I am glad to hear that the meditation is working for you. Keep up the great work
24 Apr 14 by member: SherrieC
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Forgot to ask how the mani/pedi went - shame on me :( Glad that Jewel is getting a treat too. And hair tomorrow? Enjoy, a nice break from all the book work. Enjoy the meditation too - yes who wouldn't want joy and freedom.
24 Apr 14 by member: sarahsmum
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Experiencing Joy & Freedom in Everyday Living sounds awesome! Where are you attending this meditation series at? Sounds like something I need.
24 Apr 14 by member: Kris AZ
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I wonder how Mushy would do at a spa today - get her all washed up and pretty for the trip.... making me think.. hmmm. Mindful meditation - like that phrase. Like... 'don't just blank out .. make the time work for you.' INteresting. Sometimes when I'm getting my massage therapy I'll tend to imagine I'm on the deck of a grass hut in Tahiti or something but then I think 'live in this moment and enjoy it..' Dunno which is better but I do go back and forth during the 90 mins.
24 Apr 14 by member: FullaBella
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Enjoy your workshop today Ruth. I got to love your dedication...if I woke up at 4:30am the last thing on my mind would be going to a spin class!!!
24 Apr 14 by member: triaby
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what a great attitude, you have. I am so glad that we have met here. after my husband passed on, in 2005 I found joy in music. I did karoeke, and sang in 2 choirs. That is how I experienced joy and freedom in everyday living. I remarried in 09. He is very special, and not one time, did I think that,I would ever remarry again. I have no regrets in my first marriage, and in this journey, with my husband now, I have again found Joy and Freedom in Everyday Living. Keep up your good work Ruth and enjoy your workshop today. Have a wonderful weekend. Please keep in touch. LoreJae
24 Apr 14 by member: LoreJae
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Your meditation series sounds divine. You will feel so empowered and at peace after this one, I'm sure. Your dog will feel as pampered and special as you after her spa day :-)
24 Apr 14 by member: gilliansings
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Enjoy your meditation class Ruhu.
24 Apr 14 by member: wholefoodnut
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I hope you find your joy & freedom!
24 Apr 14 by member: gg-girl
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