Weigh In record (no journal entry) for 24 April 2014
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157.6 lb
Lost so far: 52.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2582 kcal
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Fat: 136.82g | Prot: 154.31g | Carb: 195.83g.
Breakfast: Pepsi Diet Pepsi, sweet 'n spicy beef jerky, Bananas. Lunch: Campbell's creamy pablano and queso soup, Golden Corral Onions and Peppers, Great Value Fancy Fiesta Blend Cheese Shredded, Member's Mark Canned Chicken Breast Meat, Arizona Brand White Corn Tortillas, Old El Paso Green Chile Enchilada Sauce. Dinner: Tyson Foods Any'tizers Homestyle Chicken Fries, Potatoes (Drained Solids, Canned), American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tap Water, Fritos Jalapeno Cheddar Cheese Dip, Doritos Nacho Cheesier Tortilla Chips, Jif Extra Crunchy Peanut Butter, Granny Smith Apples. more...
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2358 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 52 minutes, Shopping - 30 minutes, Driving - 1 hour, Housework - 5 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...
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losing 8.4 lb a week
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