|
Dropped a few overnight to hit 229.6. Still have a long way to go to lose the added (hopefully) water weight. Will eat 1000 calories less than I use today and have a weight lifting workout on tap for this evening.
|
229.4 lb
Lost so far: 95.6 lb.
Still to go: 24.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 April 2014:
|
1909 kcal
|
Fat: 73.67g | Prot: 148.29g | Carb: 178.09g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip, McAlister's Deli Fruit Cup, The Baker Honey Oat Granola with Almonds, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Shop 'n Save Hamburger Dill Pickle Chips, The Counter Roasted Peppers, Chicken or Turkey Salad, Cheddar Cheese, Swiss Cheese, Chicken, Deli Turkey or Chicken Breast Meat, Roast Beef, Whole Wheat Bread. Dinner: Bananas, Olive Oil, Equality Fresh Spinach, Oscar Mayer Thin Sliced Turkey Breast, Tumaro's 9 Grain With Chia. Snacks/Other: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Kirkland Signature Raw Almonds, Natrol Green Tea Extract, Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
|
2680 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Sleeping - 4 hours and 42 minutes, Resting - 18 hours and 52 minutes. more...
|
losing 25.2 lb a week
|
 Comments
Hi Bill, time to pay the piper :) You know what to do and I know you are doing it. Condolences again. It's funny/ironic how funerals bring families together. We often say we should meet under happier circumstances. But I'm sure it was good to connect no matter the reason. Have a good day at work. You will likely be swamped, hopefully keep your mind off food, if you can stay out of the washroom long enough to get anything accomplished :)
24 Apr 14 by member: sarahsmum
|
I'm wagering the rest of that will be gone in a week.
24 Apr 14 by member: FullaBella
|
Hey Bill, would you be willing to hit it hard with maybe something as drastic on the downside as you went drastic on the upside while you were away? Say a 1500 calorie diet until you get to where you were pre-trip? When you go big on a trip like that, and you know it's going to cost you, maybe the way to undo it is quickly, like pulling off a band-aid instead of it taking weeks. Just a thought! Welcome home and best of luck.
24 Apr 14 by member: mrsmole
|
Bill, you have a really solid plan in place, and that's fantastic. Just curious...and I don't want to put you on the spot here in your own Journal, but if you had it to do again, would you do anything differently? Sometimes advanced planning on a family trip can help negate some of the inevitable recovery that will need to take place upon returning. Sometimes looking at restaurant websites can help one pre-plan meals, etc. I guess what I'm asking you is, was this a planned departure from your transformation, or were you just caught up in the moments of celebration? I only ask because I am faced with these challenges coming up soon with a family Mother's Day visit and I'd like to plan and avoid regret myself. Thank you for sharing, only if you care to. Again, great recovery plan. Bravo!
24 Apr 14 by member: mrsmole
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|