Weigh In record (no journal entry) for 24 April 2014
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262.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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977 kcal
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Fat: 51.72g | Prot: 88.87g | Carb: 41.23g.
Breakfast: Butterball Everyday Turkey Bacon, Spinach, 2% Fat Milk, Dunkin' Donuts Caramel Cinnamon Coffee, Egg Omelet or Scrambled Egg with Cheese, Mushrooms. Lunch: Cooked Mushrooms (from Fresh), Turkey Breast Meat. Dinner: Pork Chops (Top Loin, Boneless), Cooked Mushrooms (Fat Not Added in Cooking), Polar Seltzer with Lime. more...
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losing 14.0 lb a week
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