ETilly's Journal, 24 April 2014

38.1% body fat per scale
149.2 lb Lost so far: 4.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2014:
1464 kcal Fat: 79.13g | Prot: 80.96g | Carb: 99.44g.   Lunch: Bacon, Schwan's Fully Cooked Breakfast Sausage Patties, Bob Evans Toasted and Buttered Rye Bread, Meijer Diced Green Bell Peppers, Denny's Sliced Tomatoes (3 Slices), American or Cheddar Type Processed Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Spinach, Beef Steak (Lean Only Eaten). Snacks/Other: Burger King Hershey's Sundae Pie, Burger King Chocolate Fudge Sundae. more...
losing 9.8 lb a week

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