fasteddie13's Journal, 24 April 2014

Weigh In record (no journal entry) for 24 April 2014
245.0 lb Lost so far: 19.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2014:
1609 kcal Fat: 41.09g | Prot: 67.57g | Carb: 187.80g.   Breakfast: Great Value Pure Cane Sugar, Simple Truth Vanilla Almond Milk, Kellogg's Special K Red Berries, Coffee (Brewed From Grounds). Lunch: Jimmy John's #4 Turkey Tom. Dinner: Weight Watchers Baked Ziti. Snacks/Other: Jif Extra Crunchy Peanut Butter, Anheuser-Busch Bud Light Platinum. more...
3407 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week



     
 

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