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fasteddie13
Journal
24 Apr 14
fasteddie13's Journal, 24 April 2014
fasteddie13's Profile
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Weigh In record (no journal entry) for 24 April 2014
245.0 lb
Lost so far:
19.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2014:
1609 kcal
Fat: 41.09g | Prot: 67.57g | Carb: 187.80g.
Breakfast:
Great Value Pure Cane Sugar, Simple Truth Vanilla Almond Milk, Kellogg's Special K Red Berries, Coffee (Brewed From Grounds).
Lunch:
Jimmy John's #4 Turkey Tom.
Dinner:
Weight Watchers Baked Ziti.
Snacks/Other:
Jif Extra Crunchy Peanut Butter, Anheuser-Busch Bud Light Platinum.
more...
3407 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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