helenfrus's Journal, 24 April 2014

"-; +/-"

136.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 59.06g | Prot: 47.48g | Carb: 165.53g.   Breakfast: Fior di Frutta organic fruit spread peach, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Artisana Raw Walnut Butter. Lunch: RealBeanz Iced Coffee Diet Cappuccino, Aunt Gussie's Chocolate Chip Cookies with Almonds, Red Sweet Pepper, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (Fat Not Added in Cooking), Avocado Dip, Hard-Boiled Egg. Dinner: Romano's Macaroni Grill Grilled Asparagus (Side), Merlot Wine, Johnny Rockets Sweet potatoes fries. Snacks/Other: Kraft Cool Whip Sugar Free, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Strawberries, Blueberries. more...

2225 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...