Weigh In record (no journal entry) for 24 April 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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868 kcal
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Fat: 62.16g | Prot: 42.66g | Carb: 28.03g.
Breakfast: Atkins Chili Con Carne, McCormick Pure Vanilla Extract, Cinnamon, Splenda No Calorie Sweetener Packets, Byrne Dairy Heavy Whipping Cream, Coffee. Dinner: Spectrum Chia Seeds, Dannon Light & Fit Carb and Sugar Control Yogurt. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Fresh Gourmet Sliced Almonds Roasted Garlic. more...
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losing 3.5 lb a week
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