Weigh In record (no journal entry) for 24 April 2014
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1971 kcal
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Fat: 77.87g | Prot: 102.59g | Carb: 209.42g.
Breakfast: Marmite Marmite, Coffee with Milk, Warburtons Half & Half Bread (37.5g), I Can't Believe It's Not Butter! Butter. Lunch: I Can't Believe It's Not Butter! Butter, Tesco Wafer Thin Cooked Ham, Colman's Original English Mustard, Cherry Tomatoes, Warburtons Half & Half Bread (37.5g). Dinner: Tesco Finest Jumbo Wedges, Chicken Breast, Grated Cheddar Cheese, Old El Paso Cheesy Baked Enchiladas. Snacks/Other: Coffee with Milk, Tesco High Juice, Tea with Milk. more...
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losing 21.0 lb a week
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