Weigh In record (no journal entry) for 24 April 2014
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190.7 lb
Lost so far: 58.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1698 kcal
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Fat: 70.88g | Prot: 115.79g | Carb: 159.40g.
Breakfast: Sweet or Dark Chocolate, Grapes, Koffie, Calvé Pindakaas met Stukjes Noot, Wasa Vezelrijk. Lunch: Knorr Knapperbolletjes, Honig Vermicelli, Kipfilet, Jumbo Maïskorrels, Gekookte Linzen, AH Groene Groentemix, Maggi Kippenbouillon. Dinner: Croutons, Pinda's, Wortelen, Komkommer (met Schil), Radijs, Tomaten, Sla, AH Thousand Islands Sla Dressing, Optimel Magere Kwark (Appel/Kaneel). Snacks/Other: Natura Potassium Calcium Supplement, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. more...
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2107 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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