kempomom's Journal, 24 April 2014

started 4/10/14
200.2 lb Lost so far: 40.2 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2014:
1040 kcal Fat: 29.66g | Prot: 35.78g | Carb: 153.69g.   Breakfast: 2% Reduced Fat Milk, Puffed Rice. Lunch: Raw Honey, Creamy Peanut Butter, Brown Rice (Long-Grain, Cooked). Dinner: Scalloped Potato, Frozen Whole Kernel Golden Corn, Cubed Ham. Snacks/Other: Pineapple Pleasure Smoothie (20 oz), Cooked Kale (from Fresh). more...
2366 kcal Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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