Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kempomom
Journal
24 Apr 14
kempomom's Journal, 24 April 2014
kempomom's Profile
< Previous Entry
|
Next Entry >
started 4/10/14
200.2 lb
Lost so far:
40.2 lb
.
Still to go:
50.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2014:
1040 kcal
Fat: 29.66g | Prot: 35.78g | Carb: 153.69g.
Breakfast:
2% Reduced Fat Milk, Puffed Rice.
Lunch:
Raw Honey, Creamy Peanut Butter, Brown Rice (Long-Grain, Cooked).
Dinner:
Scalloped Potato, Frozen Whole Kernel Golden Corn, Cubed Ham.
Snacks/Other:
Pineapple Pleasure Smoothie (20 oz), Cooked Kale (from Fresh).
more...
2366 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kempomom's weight history
view complete history