Hannushka's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
116.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
588 kcal Fat: 23.41g | Prot: 14.08g | Carb: 55.12g.   Breakfast: Half and Half Cream, Yeast Type Coffee Cake (Home Recipe or Bakery), Coffee. Lunch: Feta Cheese, Beet Soup (Borscht). Dinner: Fresh'n Easy Garden Salad. Snacks/Other: Merlot Wine, Lindt Lindor Truffle Balls, Yeast Type Coffee Cake (Home Recipe or Bakery). more...
1419 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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