Weigh In record (no journal entry) for 23 April 2014
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385.0 lb
Lost so far: 29.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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2083 kcal
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Fat: 103.56g | Prot: 160.90g | Carb: 123.86g.
Breakfast: Advocare Spark Energy Drink, Advocare Advobar Raw, Bananas, Advocare Muscle Gain Protein Shake - Vanilla. Lunch: Fresh Ham, Colby Jack Cheese, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Tuna in Water (Canned), Kraft Mayo with Olive Oil, Costco Tortilla Strips. Snacks/Other: Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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gaining 0.5 lb a week
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