abozoki's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
128.0 lb Lost so far: 32.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2014:
1360 kcal Fat: 60.16g | Prot: 86.29g | Carb: 137.11g.   Breakfast: Kirkland Signature Freeze Dried Strawberry Banana Slices, Fage Total 2% Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Bulgur, Meat Loaf, Hummus. Dinner: Kiwi Fruit, Dry Roasted Almonds (with Salt Added), Noodles & Company Organic Tofu, Noodles & Company Bangkok Curry (Small). Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar. more...
losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abozoki's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.