Weigh In record (no journal entry) for 23 April 2014
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128.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1360 kcal
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Fat: 60.16g | Prot: 86.29g | Carb: 137.11g.
Breakfast: Kirkland Signature Freeze Dried Strawberry Banana Slices, Fage Total 2% Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Bulgur, Meat Loaf, Hummus. Dinner: Kiwi Fruit, Dry Roasted Almonds (with Salt Added), Noodles & Company Organic Tofu, Noodles & Company Bangkok Curry (Small). Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar. more...
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losing 0.2 lb a week
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abozoki's weight history
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