Weigh In record (no journal entry) for 23 April 2014
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1411 kcal
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Fat: 137.39g | Prot: 34.01g | Carb: 13.28g.
Breakfast: Heavy Whipping Cream, Butter, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Butter, Heavy Whipping Cream, Wegmans Fresh Romaine Hearts. Dinner: ShopRite Pepperoni Slices. more...
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losing 5.6 lb a week
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