Weigh In record (no journal entry) for 23 April 2014
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226.6 lb
Lost so far: 2.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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714 kcal
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Fat: 46.86g | Prot: 49.47g | Carb: 15.46g.
Breakfast: Whipping Cream, Whipping Cream, Decaffeinated Coffee, Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked), Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg with Cheese. Lunch: Atkins Advantage Strawberry Almond Bar. more...
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2968 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Atheresa's weight history
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