bebematte's Journal, 23 April 2014

I weigh in tomorrow morning, I weigh in on Monday's and Thursday mornings. I am addicted to the scale...who isn't when they are dieting? However, I am learning something new this time around...my weight loss is more than a number on the scale. Sometimes that number doesn't tell everything. These past few weeks has been quite stressful to say the least!! I'm sure I am not alone here. I battle every day with indulgence anyway, and when stressed it is even harder. But I have learned to lean on God instead of food. And I have to say that it is paying off. I am gaining more insight into who God is, and what He means in my life, and I am not shoving food into my gullet and feeling the guilt and shame that is associated with binge eating.

So my weight loss is steady, sometimes it goes up a little bit...but it is for the most part, pretty steady and slow. I don't want to gain any of it back!!!

Diet Calendar Entries for 23 April 2014:
1780 kcal Fat: 69.75g | Prot: 68.15g | Carb: 216.08g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature's Own 100% Whole Grain Sandwich Rounds, Trader Joe's Cherry Preserves, Albertsons Reduced Fat Creamy Peanut Butter. Lunch: McDonald's Sweet Tea (Large), McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Great Value Banana Peppers, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Lipton Sweetened Iced Tea, Bob Evans Captain Wafers Crackers, French Salad Dressing, French Salad Dressing, Great Value Raisins, Great Value Green Olives with Pimento, HEB Pizza Blend Shredded Cheese, Pizza Hut 6" Pepperoni Personal Pan Pizza. more...
3607 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 5 hours and 53 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...

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