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I'm fasting today. It's going well. I have one more feast day before I start a five day fat fast. I'm excited, hope I drop at least 4 lbs.. we'll see. This will be my 3rd fat fast. My second one went really well. I didn't regain any of my weight back the total loss was 4.6 lbs.
Diet Calendar Entries for 23 April 2014:
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533 kcal
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Fat: 55.07g | Prot: 7.29g | Carb: 0.38g.
Breakfast: LouAna Pure Coconut Oil, Land O'Lakes Salted Butter, Horizon Organic Heavy Whipping Cream. Lunch: LouAna Pure Coconut Oil, Horizon Organic Heavy Whipping Cream. Dinner: Fresca Citrus Flavored Soda. Snacks/Other: Egg, Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Black Cherry. more...
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2375 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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