DonFecteau's Journal, 23 April 2014

192.1 lb Lost so far: 67.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 35.09g | Prot: 103.86g | Carb: 204.96g.   Breakfast: Xtra-Cal, Herbalife Thermobond, Total Control, Cell-U-Loss, Florafiber, Prelox Blue Dietary Supplement, Male Factor 1000, Herbalife Trishield (Neptune Krill Oil Supplement), Herbalife Herbalifeline (Fish Oil Supplement), herbalfe cell activator, Garden 7, Formula 2 Multivitamin, Snack Defense, Aminogen, Herbalife 24 Prepare, Dole Tropical Gold Pineapple Chunks, Herbalife Liftoff - Ignite-Me Orange, Water, Coffee, Herbalife Herbal Aloe, Herbalife Protein Drink Mix, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Cafe Latte. Lunch: Water, Herbalife Protein Drink Mix - Vanilla, Herbalife Active Fiber, Herbalife Prolessa Duo, Herbalife ShapeWorks Beverage Mix - Wild Berry. Dinner: Peas and Carrots (Frozen), Brussels Sprouts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), All Seasons Balsamic Vinaigrette Dressing, Rice-A-Roni Chicken Flavor Lower Sodium, Grey Poupon Dijon Mustard, Skinless Chicken Breast, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...

2617 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 9 hours, Standing - 3 hours. more...