ice_shine's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
169.5 lb Lost so far: 3.7 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2014:
1563 kcal Fat: 107.87g | Prot: 126.48g | Carb: 28.04g.   Breakfast: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mayonnaise. Lunch: Swiss Chalet Quarter Chicken Leg (with Skin), Cooked Eggplant (Fat Added in Cooking). Dinner: Egg, pork chops top loin boneless. more...
losing 2.3 lb a week

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