La Austin's Journal, 23 April 2014

166.8 lb Lost so far: 28.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 28.17g | Prot: 62.82g | Carb: 126.74g.   Breakfast: McDonald's Strawberry Banana Smoothie (12 oz). Lunch: Chick-fil-A Side Salad, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Fried Battered Whiting, Green Giant Kitchen Sliced Green Beans, Zatarain's New Orleans Style Red Beans & Rice (Zatarain's). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

2002 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...