Pete Za's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
264.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 April 2014:
1185 kcal Fat: 63.87g | Prot: 98.70g | Carb: 51.56g.   Breakfast: 2% Fat Milk, Dunkin' Donuts Caramel Cinnamon Coffee, Egg Omelet or Scrambled Egg with Cheese, Hatfield Bacon, Mushrooms. Lunch: Pork Chops (Top Loin, Boneless), Cooked Mushrooms (from Fresh). Dinner: Polar Seltzer with Lime, Cooked Mushrooms (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar. more...
5683 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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