DrBHenderson's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
154.3 lb Lost so far: 33.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
1788 kcal Fat: 37.92g | Prot: 136.45g | Carb: 241.20g.   Breakfast: Beachbody Shakeology - Vanilla, Post Honey Bunches of Oats Honey Roasted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Brown Rice, Oscar Mayer Deli Fresh Honey Ham, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Vanilla Shakeology Muffins Version 2, Lucerne Light String Cheese, Brown Rice. more...
2771 kcal Activities & Exercise: Running 7.5 miles - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
losing 1.4 lb a week

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