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Skipped my workout yesterday, but got back on it today. I've had a rough couple weeks of night time wakings from my 3-month old. I feel exhausted, but pushed today. I knew if I didn't start back up again, I'd have one hell of a time getting back on the wagon. So Day ? of Workouts.
**MORNING WORKOUT**
1. about 25 minutes w/ Leslie Sansone's "Fast 4 Miles"
---break to feed baby---
2.
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142.5 lb
Lost so far: 17.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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563 kcal
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Fat: 25.49g | Prot: 26.39g | Carb: 58.59g.
Breakfast: Coffee (Instant Powder), Cocoa Powder (Unsweetened), Now Foods Brewer's Yeast, Water (Bottled), ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: JBC Food Corp. Ding Dong (mixed nuts), Water (Bottled). more...
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gaining 1.4 lb a week
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