tyler1413's Journal, 23 April 2014

247.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 94.25g | Prot: 173.14g | Carb: 113.03g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Macaroni and Cheese Entree (Canned), Chick-fil-A Chicken Sandwich, Sabra Classics Hummus Singles, Kraft Wheat Thins Reduced Fat. Dinner: Outback Steakhouse Kookaburra Wings - Medium, Outback Steakhouse Ranch Dressing, Outback Steakhouse Outback Special (9 oz), Outback Steakhouse House Salad. more...

3082 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...