Weigh In record (no journal entry) for 23 April 2014
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125.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2105 kcal
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Fat: 142.95g | Prot: 65.46g | Carb: 157.89g.
Breakfast: Dried Chia Seeds, Flaxseed Seeds, Soy Milk. Lunch: Avocados, Quaker Rice Cakes - Lightly Salted. Dinner: Walnuts, On The Border Cheese Quesadilla. Snacks/Other: Starbucks Caramel Frappuccino Light (Tall), Caramels Candies, Milk Chocolate Candies, Apples. more...
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1959 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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