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Joined Curves and am doing at least 5 times a week. But lots of Easter events put on a few pounds and took up time I use for tacking what I eat. Pretty sure I am note even going to lose ten pounds by next week but I did lose and plan to stay the course until I get back to my drivers licence weight and stay there, this time.
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149.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1505 kcal
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Fat: 30.48g | Prot: 124.26g | Carb: 186.06g.
Breakfast: Kirkland Signature Raw Almonds, Spectrum Organic Ground Flaxseed, Milk (Nonfat), Oatmeal with Fruit, Walnuts. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Nabisco Wheat Thins Crunch Stix - Fire Roasted Tomato, Sabra Classic Hummus, Fresh & Easy Cut Pineapple, Driscoll's Strawberries, Quaker Natural Granola - Oats, Honey & Raisins, Fage Total 0% Greek Yogurt, Nonfat Latte Coffee. Dinner: Starbucks Nonfat Cafe Au Lait (Tall), Trader Joe's Shrimp Stir Fry. Snacks/Other: Nonfat Latte Coffee, Manischewitz Coconut Macaroons. more...
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2420 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 8 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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losing 0.2 lb a week
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 Comments
Easter's well and truly behind you now..........so hopefully you are back on track and regaining your focus
24 Apr 14 by member: beagee
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welcome to Curve's. i go 6 days a week and try to make it to body basics and zumba. I have been going since the end of Feb and i am now doing 3 rounds on the machines.
24 Apr 14 by member: cyd69
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Sounds like it could be fun - how effective have you found it
24 Apr 14 by member: beagee
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I think Curves is helping me get my body back in shape. At 60+ I need all the help I can get and it's really nice to be with a bunch of women who are doing the same thing. My 25-year-old daughter wanted me to join her gym but that is not the kind of place I would thrive (there are lots of young and sexy young people there and while Curves has a few very attractive women, I don't stand out there.
I have only been going for a few weeks and like what I see in my bathroom mirror much more than I did before I started.
24 Apr 14 by member: ColetteMarie
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