sarahr8666's Journal, 23 April 2014

133.8 lb Lost so far: 6.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 47.26g | Prot: 29.44g | Carb: 119.51g.   Breakfast: Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Nabisco Wheat Thins Crackers - Original, Alexian Pate De Campagne. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Chocolate Fudge. more...

1794 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...