Down over three pounds this week! I've been counting calories as accurately as possible, trying to eat a more balanced diet, and exercising more.
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221.6 lb
Lost so far: 17.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1091 kcal
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Fat: 52.34g | Prot: 59.00g | Carb: 99.37g.
Breakfast: Bananas. Lunch: Sprouts Sprouts Ranch Dressing, Albertsons Peeled Mini Carrots, Giant Eagle Cherry Tomatoes. Dinner: Lea & Perrins The Original Worcestershire Sauce, Wild Harvest Vegetable Broth, Couscous (Cooked), Zucchini, Cooked Summer Squash (Fat Added in Cooking), Steak. Snacks/Other: Jarrow Jarrow Formulas EPA-DHA Omega-3 Balance. more...
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3077 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 18 minutes, Housework - 30 minutes, Standing - 2 hours, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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