Weigh In record (no journal entry) for 23 April 2014
|
131.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2014:
|
1287 kcal
|
Fat: 34.61g | Prot: 44.30g | Carb: 50.47g.
Breakfast: Italian Cut Green Beans, Egg, Almond Breeze Unsweetened Vanilla Milk. Lunch: Radishes , All Natural Italian Salad Dressing, Canned Chicken Breast in Water, Lettuce. Dinner: Cabernet Sauvignon Wine, Cut Green Beans, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Chardonnay. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faye Austin's weight history
|