ykumata's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
103.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
1109 kcal Fat: 42.40g | Prot: 74.04g | Carb: 112.46g.   Breakfast: Chamomile Caffeine Free Herbal Tea, Cream Cheese, Salmon, Plain Crepe. Lunch: Onions, Mozzarella Cheese, Chicken Seekh Kebab, Avocado, French Toast. Dinner: Coffee, Salted Caramels with Sea Salt. Snacks/Other: Sesame Dressing, Tomato & Cucumber Salads, Garlic Sauce, ライスヌードル(調理済み), Chilean Sea Bass, 寿司, Teriyaki Sauce, Cooked Squid. more...
1468 kcal Activities & Exercise: Driving - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
steady weight

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