Weigh In record (no journal entry) for 23 April 2014
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194.0 lb
Lost so far: 9.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1245 kcal
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Fat: 25.96g | Prot: 40.79g | Carb: 230.56g.
Breakfast: Dole Bananas, Wal-Mart Golden Delicious Apple, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Subway Fat Free Honey Mustard, Subway 6" Turkey Breast & Black Forest Ham, Subway Provolone Cheese. Dinner: Adams 100% Natural Creamy Peanut Butter, Graham Crackers, Dole Bananas, Golden Delicious Apples. more...
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losing 10.5 lb a week
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