Weigh In record (no journal entry) for 23 April 2014
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141.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1638 kcal
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Fat: 45.25g | Prot: 78.50g | Carb: 239.91g.
Breakfast: Strawberries, Grapes, General Mills Rice Chex Cereal, International Delight Crème à Café - Crème Irlandaise. Lunch: Boiled Egg, StarKist Foods Charlie's Lunch Kit Tuna Salad, Mann's Sunny Shores Gourmet Snow Peas, Danone Silhouettes Yogurt. Dinner: Kirkland Signature Chocolate Chip Chewy Granola Bar, Dried Apricots (Uncooked, Sulfured), Cultures Grilled Chicken Wrap, California Rolls. Snacks/Other: President's Choice Milk Chocolate. more...
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gaining 5.6 lb a week
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